Gerald J Joseph

iMicroGYM Concierge Wellness Model 2017

  • The iMicroGYM is a 24 hour, 7 day a week accessible, nutrition, cardio, strength and flexibility training GYM, that utilizes evidence based science to advance human health, through its personalize concierge wellness services.
  • The iMicroGYM wellness services include assessment, nutrition, personalized strength and flexibility training, designed to quantifiable improve health outcomes such as improved blood pressure, weight, BMI, LDL-C, aerobic capacity, strength and flexibility. 
  • The iMicroGYM wellness services uses monitored cardiovascular conditioning to improve aerobic capacity, strength training equipment to develop stronger muscles, bones, tendons, and ligaments to enable individuals to engage in physical activities, and flexibility training to increase range of motion, reduce risk of injury, and loss of mobility. 
  • The iMicroGYM wellness services reduce the risk of heart disease, diabetes, arthritis and osteoporosis and is evidence based.
  • The iMicroGYM facility uses state of the art Skyline Strength equipment from Fusion Fitness Designs, treadmills, exercise bicycles, free weights and ballet bars in a monitored exercise program.

The iMicroGYM wellness services also include, message, yoga and for nutritional health, organic certified products which includes the counties first "Probiotic Health Food Bar."


The iMicroGYM wellness services are designed to "reduce the risk" of heart disease, improve insulin resistance, reduce body fat & weight, improve cardiovascular conditioning, safely stimulate the growth of skeletal muscle, strengthen core abdominal muscles, firm arms, legs, buttocks and improves flexibility in a very short period of time.

The iMicroGYM wellness services employs a twice-a-week training program which typically last on average, 15 minutes of cardiovascular conditioning, 15 minutes of strength training, and 15 minutes of flexibility. (* Beginners will start with 10 minutes in each of the core areas, cardio, strength, flexibility and advance, 20 minutes in each core area for a 60 minutes of training.)


The Benefits: 

The iMicroGYM wellness services include a evidence based nutrition and exercise program which produces measurable results in a relatively short period of time. Numerous studies have concluded that through improved nutrition, cardiovascular conditioning, strength training and increase flexibility, improved energy, mental alertness and greater strength is attainable a very short period of time. (*muscle strength can be increased by 40 percent, adding about two and one half pounds of muscle, lose of about four and one half pounds of fat over an eight week training period.)

The iMicroGYM Exercise Program Includes:
24/7 Access to the iMicroGYM
Health Risk Appraisal, BMI, LDL-C, B/P, Weight, Calcium Scan
Cardiovascular Conditioning (monitored heart rate response)
Strength Training Skyline Strength
Flexibility Training
Nutrition & Coaching

Each Workout is Guided, Monitored and Recorded. HIPAA Compliant

The iMicroGYM Nutrition & Coaching Model:


The iMicroGYM wellness services include nutrition & coaching and is an evidence based program that is designed to work rapidly to improved overall health while reducing health conditions associated with cardiovascular disease, diabetes, arthritis and obesity 

The iMicroGYM wellness services program improves health outcomes by improving the health of the gastrointestinal tract, immune system and brain by reducing chronic inflammation through-out the body through better quality of food choices for breakfast, lunch, and dinner.

The iMicroGYM wellness services include a nutrition & coaching model which begins with assessment and specialized high-quality laboratory blood tests to assist the nutrition coach in designing a personalized program to included certified organic whole food products, to quantifiable improve health outcomes in a very short period of time.

The iMicroGYM Organic Products

  • The iMicroGYM wellness services includes "Organic Certified" plant-based superfood products, called "ORGANICS, which are vegan, raw, gluten and dairy free. 
  • ORGANICS are organic plant-based protein super-food powders with a high sources of essential fatty acids, antioxidants, vitamins, minerals, fiber, chlorophyll, and essential amino acids in a complete profile.
  • ORGANICS products contain no sulfites, added sugars, preservatives, artificial flavors, or artificial colors.

The History of Strength Training

When studying the history of mankind, we can't help but admire our paleolithic brothers who were smart, cunning and strong. From our hunter-gather paleolithic days, man walked, ran, lifted materials for shelter, carried animal kills, built boats with heavy lumber, stone houses and monuments all the while circumnavigated and populated the entire globe, in a very short period of time.

Body-weight, calisthenic and yoga-based exercises were practiced by the ancient Egyptians, Chinese, Indians and other cultures; the ancient Greeks are credited with developing the earliest forms of modern weight training equipment.One of the first "free weights" used in athletic training were "halteres," or hand-held weights with a hole for gripping rather than a handle. Halteres were used as early as the fifth century B.C. and were used to develop muscular strength and for training for sports like the long jump. Illustrations of early Greece show muscular men using dumbbells, weight plates and plummets to train for physical strength.

Resistance Machines

After the development of free weights, it took thousands of years before Mr. Jack La Lane advanced the concept of resistance training in the 1950s, with several pieces of equipment that have been widely used ever since. Mr. Jack La Lanne developed the first cable-pulley machine, the Smith machine and the first leg extensions machine. The mechanical principals behind these three pieces of equipment can be found in equipment in gyms around the world today.

Today companies like, Fusion Fitness Deigns, Free Motion, Yowza Fitness, Nautilus, LifeFitness, Epic and Precor are all advancing strength training and cardiovascular fitness in dynamic ways in 2017.